小芽 · APPLE WATCH 虚拟伙伴

LITTLESPROUT · APPLE WATCH COMPANION

用户手册与支持User Guide & Support

从第一声招呼开始，了解如何陪伴小芽、留下回忆，以及使用日常小工具。

Start with a hello. Learn to care for your companion, keep memories and use the everyday tools.

最后更新：2026 年 10 月 27 日

Last updated: October 27, 2026

第一次见面？
先创建一位伙伴，再轻点它试试。更多入口藏在首页画面下方，向下滚动就能找到。

First time here?
Create a companion, then tap it to say hello. Scroll below the home scene to find the other features.

01 · 第一次使用01 · Get started

小芽是原生 Apple Watch 虚拟伙伴应用，支持 watchOS 10 及以上。基本陪伴、故事和手动记录可以离线使用，无需创建应用账号。购买与恢复 VIP 需要使用 Apple 的商店服务。

LittleSprout is a native Apple Watch virtual companion app for watchOS 10 or later. Basic companionship, stories and manual logs work offline without an app account. VIP purchases and restoration use Apple’s store services.

  1. 创建伙伴。在手表上打开小芽，选择宝宝、猫咪、狗狗、兔子、仓鼠或蜗牛，按提示设置名字、称呼与性格。名字和背景可以使用虚构内容。
  2. 轻点伙伴。在首页打开照料操作，选择进食、玩耍或休息；不同物种会有不同动作。
  3. 向下滚动。首页画面下方可进入“我的状态”“事件”“回忆”“小故事”和“设置”。转动数码表冠或上下滑动即可浏览。
  4. 按需开启提醒。喝水和专注各有独立提醒及声音开关，开启时再授予通知权限。
  1. Create a companion. Open LittleSprout on your watch, choose a baby, cat, dog, rabbit, hamster or snail, then set a name, form of address and personality. Fictional names and backgrounds are fine.
  2. Tap your companion. Open the care actions on the home screen to feed, play or rest. Each species has its own actions.
  3. Scroll down. Below the home scene, open My Status, Events, Memories, Stories and Settings. Turn the Digital Crown or swipe vertically to browse.
  4. Enable reminders if wanted. Water and focus have separate reminder and sound controls. Grant notification permission when enabling them.

02 · 日常陪伴与成长02 · Companionship and growth

伙伴按自己的物种、年龄、性格和现实本地时间活动。你的“工作／休闲／睡眠／运动”只记录你的时间，不会强制伙伴跟随。主动照料约 8 秒后，伙伴会回到自己的日常。重复照料可以继续看动作，同类照料每天只收藏一次回忆。

Your companion follows a routine based on its species, age, personality and local real-world time. Your Work, Leisure, Sleep or Exercise status records your own time; it does not force the companion to follow. After roughly eight seconds of care, the companion returns to its routine. You can repeat care animations, while each care type adds a memory only once per day.

默认现实过去 1 天，伙伴成长 1 天。打开的小故事选择会等待你回应，但年龄仍会前进。离线跨过多个阶段时，不会一次弹出所有错过的故事，也不会把未经历的内容写成回忆。漏玩或少照料不会缩短伙伴的既定寿命。

By default, one real day advances the companion’s age by one day. An opened story choice waits for your response while age continues to advance. Returning after several stages does not queue every missed story or turn unplayed events into memories. Missing play or care does not shorten the companion’s predetermined lifespan.

宝宝和动物都有各自的虚拟生命阶段与自然终龄。自然终老后，这段陪伴会转为静态纪念，停止新的伙伴互动，原回忆保留；生活时间记录、喝水和专注工具仍可使用。虚拟年龄、习性与情节不作为现实育儿、饲养或健康建议。

The baby and animals have their own fictional life stages and natural endpoints. After the companion’s life ends, the experience becomes a static memorial and new companion interactions stop. Memories remain, and time logs, water and focus tools stay available. Fictional ages, habits and stories are not parenting, animal-care or health advice.

在伙伴设置的“称呼与性格”中，可以修改已有伙伴的称呼和性格，保留进度与回忆。自定义称呼最多支持 8 个完整字符。

Use Form of Address & Personality in companion settings to change these details while keeping progress and memories. Custom forms of address support up to eight complete characters.

03 · 小故事、日常旅程与回忆03 · Stories, daily journeys and memories

小故事：查看当前适龄的成长事件并作出选择；等待页会提示下个故事时间。故事中的回应会参考已经发生的选择。

Stories: view an available growth event and choose a response. The waiting page shows when the next story is due. Responses can refer to choices you actually made.

事件：查看休闲时出现的小心愿，选择玩一会或一起休息。这些事件保持安静，不推送、不振动。

Events: view small wishes that may appear during leisure, and choose to play or rest together. These events stay quiet, without notifications or haptics.

我们的日常：新伙伴会开启日常旅程；已有伙伴可从“事件 → 开启我们的日常”加入。三条故事各有三幕，相邻两幕至少间隔 24 个现实小时，并需跨本地日期；未回应时会等待。完成九幕后，仍可回顾小物与经历，当前内容不会无限自动续写。

Our Daily Journey: new companions start a daily journey. Existing companions can join through Events → Start Our Daily Journey. There are three stories with three scenes each. Scenes are at least 24 real hours apart and must cross a local calendar date; an unanswered scene waits. After all nine scenes, keepsakes and past experiences remain available. The current content does not generate endless new chapters.

回忆：分为“时间记录”和“伙伴回忆”。故事选择、日常照料、收藏的专注时光与纪念册在伙伴回忆中查看；留下的小物也可从日常回顾中重新打开。

Memories: Time Logs and Companion Memories are separate. Companion Memories contains story choices, daily care, saved focus moments and the keepsake album. You can reopen collected objects from the daily journey recap.

04 · 记录生活时间04 · Track your time

  • 打开“我的状态”，选择工作、休闲、睡眠或运动。切换状态时，应用会结束上一段并开始新的一段。
  • 打开“回忆 → 时间记录”，查看当天时间线及日、周、月、年汇总。
  • 漏记时使用“补记”，选择类型和起止时间；已有记录可以逐条修改或删除。
  • 重新开始伙伴陪伴不会清空生活时间记录。要清空全部生活时间记录，请使用设置中的独立清理操作。
  • Open My Status and choose Work, Leisure, Sleep or Exercise. Switching status ends the previous segment and begins the next.
  • Open Memories → Time Logs for your daily timeline and day, week, month and year summaries.
  • Use Add Entry for a missed segment, choosing its type and start/end times. Existing entries can be edited or deleted individually.
  • Restarting companionship does not clear life time logs. To clear all life time logs, use the separate cleanup action in Settings.

这些记录来自手动输入，不会自动识别睡眠或运动，也不读取健康数据。所有生活工具始终使用现实时间，不受伙伴成长速度影响。

These are manual entries. The app does not automatically detect sleep or exercise or read health data. All life tools use real time regardless of the companion’s growth rate.

05 · 喝水记录与提醒05 · Water logs and reminders

从首页喝水快捷入口或“事件 → 喝水提醒”进入。手动记录喝水次数，次数按现实本地日期累计；次数并不代表饮水体积，也不用于判断健康状况。

Open water controls from the home shortcut or Events → Water Reminders. Log drinks manually; the count follows your local real-world date. Counts do not measure volume or assess health.

可以设置每天 1～4 个固定提醒时刻，初始时刻为 10:00、14:00、16:00、20:00，可按需要增加、修改或删除。开启提醒后，按系统提示允许通知；提醒与声音可以分别关闭。

Set one to four fixed reminder times per day. The initial times are 10:00, 14:00, 16:00 and 20:00; add, edit or remove them to suit your routine. Enable reminders and allow notifications when prompted. Reminders and sounds can be turned off separately.

实际声音、触感和显示方式受系统通知权限、静音与专注模式影响。小芽提供日常提醒，不提供个体化饮水量或医疗建议。

Actual sound, haptics and presentation depend on notification permission, silent mode and Focus settings. LittleSprout provides everyday reminders, not personalized hydration or medical advice.

06 · 定时专注06 · Focus timer

从“我的状态”进入定时专注，选择 5、15、25 或 45 分钟并开始。计时支持暂停、继续与取消；退出页面或重启后，会按已保存的截止时间恢复状态。

Open the focus timer from My Status, choose 5, 15, 25 or 45 minutes, and start. You can pause, resume or cancel. After leaving the page or restarting, the timer restores its state from the saved end time.

如需结束提醒，请在专注的“提醒设置”中单独开启。喝水通知授权不会自动开启专注提醒；即使不允许通知，计时仍会继续。伙伴小头像按自己的作息活动，专注完成后可留下相伴记录。

Enable completion reminders separately in the focus timer’s Reminder Settings. Allowing water notifications does not automatically enable focus reminders. Timing works without notification permission. The small companion follows its own routine, and a completed session can leave a shared memory.

07 · 成长速度与 VIP07 · Growth speed and VIP

在“设置 → 成长速度”查看当前倍率。免费默认 1:1；买断 VIP 开放并成功解锁后，可以选择 2、3 或 5 倍成长速度。倍率调整只影响此后的伙伴成长，不追溯改写已记录的年龄或回忆，不加速喝水、专注和生活时间。

View the current rate in Settings → Growth Speed. The free default is 1:1. When the one-time VIP purchase is available and unlocked, you can choose 2×, 3× or 5× growth. A rate change affects only future companion growth; it does not rewrite recorded age or memories or speed up water reminders, focus or life logs.

当前准备版本尚未开放 VIP 购买，实际商品与价格以应用内 Apple 商店显示为准。买断 VIP 不是自动续费订阅。若页面显示“VIP 尚未开放购买”，可继续使用默认成长和免费功能。

VIP purchasing is not yet enabled in the current preparation build. Product availability and price are shown in the app’s Apple purchase flow. VIP is a one-time purchase, not an auto-renewing subscription. If the app says VIP is not yet available, default growth and free features remain usable.

曾购买但未解锁时，在同一页面点击“恢复购买”，使用原购买的 Apple 账户按系统提示操作。恢复结果取决于可验证的有效交易；退款或撤销后权益可能更新。恢复购买只恢复 VIP 权益，不能恢复删除或丢失的本地记录。

If a previous purchase is not recognized, tap Restore Purchases on the same page and follow the system prompts using the Apple Account that made the purchase. Restoration depends on verifiable, valid transactions; refunds or revocations can change access. Restoring purchases restores VIP access only, not deleted or lost local records.

08 · 数据、重开与语言08 · Data, restarting and language

伙伴、回忆、时间记录和偏好保存在手表本地。当前没有应用级云同步、导入导出或跨设备恢复；请勿为了排查问题直接卸载应用，卸载或换表可能丢失记录。系统备份能否恢复由 Apple 与设备设置决定。

Companions, memories, time logs and preferences are stored locally on your watch. There is no app-level cloud sync, import/export or cross-device restoration. Avoid uninstalling just to troubleshoot: removal or changing watches may lose records. System backup restoration depends on Apple and your device settings.

“设置 → 重新开始陪伴”会清除当前伙伴和伙伴回忆；生活时间记录单独管理。清空前请阅读确认提示。遇到“存档无法读取”时先尝试重新加载，确认重新开始后原成长文件会留在本机恢复目录；目前没有单独导出或恢复该文件的用户入口。

Settings → Restart Companionship clears the current companion and companion memories; life time logs are managed separately. Read the confirmation before clearing anything. If a save cannot be read, try reloading first. After a confirmed recovery restart, the original growth file stays in a local recovery folder; there is currently no user-facing control to export or restore that file.

应用支持简体中文、English、日本語和繁體中文，跟随系统偏好语言，没有独立的应用内语言开关。已有自定义名字和存档中的原始输入不会自动翻译。本网站可通过顶部按钮切换中文与英文。

The app supports Simplified Chinese, English, Japanese and Traditional Chinese, following system language preferences without a separate in-app language switch. Custom names and original saved input are not automatically translated. This website offers Chinese and English through the buttons at the top.

完整数据处理说明请查看 隐私政策。

See the Privacy Policy for full details about data handling.

09 · 常见问题09 · Common questions

为什么伙伴没有跟我一起工作或睡觉？Why doesn’t my companion work or sleep with me?

“我的状态”记录你的时间，伙伴拥有独立作息。你可以轻点伙伴短暂互动，之后它会继续自己的日常。

My Status records your own time. Your companion has an independent routine. Tap it for a brief interaction before it resumes its day.

息屏后还能一直播放动画吗？Will animations keep playing when the screen is off?

动画主要在应用活跃时播放。后台、低亮和减少动态效果状态下会静止或收敛；真正黑屏不能显示动画，应用也不提供系统表盘组件。

Animations mainly play while the app is active. They become static or reduced in the background, dimmed mode or Reduce Motion. A black screen cannot display animations. The app does not provide a watch face complication.

打开很久没玩，为什么没有补发全部故事？Why aren’t all missed stories waiting when I return?

应用不会批量积压过龄故事。已打开的选择会保留，未经历的情节不会写入回忆；当前适龄故事按实际进度提供。

The app does not queue every story whose age window has passed. Opened choices remain, unplayed events are not written as memories, and currently eligible stories follow your progress.

提醒没有声音或振动怎么办？What if a reminder has no sound or haptic?

先检查对应的喝水或专注提醒是否开启、声音是否开启、通知权限是否允许，再检查系统静音和专注模式。系统决定最终通知投递与呈现。

Check that the relevant water or focus reminder and sound are enabled and notifications are allowed. Then check silent mode and system Focus settings. The system controls final delivery and presentation.

换表后能通过邮箱找回回忆吗？Can support recover memories after I change watches?

开发者没有你的存档副本，无法通过邮箱调取回忆。当前没有应用级同步和恢复服务；恢复购买也不会找回本地记录。

The developer has no copy of your save and cannot retrieve memories through email. There is no app-level sync or recovery service, and Restore Purchases does not recover local records.

10 · 联系支持10 · Contact support

支持邮箱：LeonHourse0201@outlook.com

Support email: LeonHourse0201@outlook.com

请附上手表型号、watchOS 版本、小芽版本号、问题发生时间及操作步骤。可补充已遮盖私人内容的截图；无需提供 Apple 账户密码、付款卡信息或完整个人回忆。

Include your watch model, watchOS version, LittleSprout version, the approximate time of the issue and steps to reproduce it. Screenshots with private details covered can help. Do not include your Apple Account password, card details or complete personal memories.

版本号可在设置中的版本信息查看。隐私问题和支持沟通内容的删除请求也可发送至此邮箱。

Find the app version in Settings. You can also use this address for privacy questions or requests to delete information you sent to support.